Saturday 11/21/20
Strength: 4-5 Sets A1) 6-8 SA DB Push Press + 20yd OH Carry/ arm rest :45 A2) 15-20 SA DB Side Bends/ side rest :45 A3) 40yd Sandbag/ Sandball Carry […]
Read More »Strength: 4-5 Sets A1) 6-8 SA DB Push Press + 20yd OH Carry/ arm rest :45 A2) 15-20 SA DB Side Bends/ side rest :45 A3) 40yd Sandbag/ Sandball Carry […]
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