My name is Brandon and I have been actively involved in coaching the fitness community since early 2012. One of my greatest passions in life is helping people and since becoming a coach I get the opportunity to do what I love everyday. I enjoy being able to introduce people to what their bodies are truly capable of, I work with people of all ages young and old. My coaching style involves many different aspects of mental and physical training including…
Weight Training- Barbell movements including Power Clean, Backsquat, Snatch and Clean & Jerk, Bench Press and more, also including kettlebells and dumbbells
Body Weight/ Gymnastics Training- Pull Ups, Push Ups, handstands, dips, muscle ups and more
Speed & Agility Work- Sled Pushes, Sprints, jumping variations, Ladder and Cone Drills as well as band work
Conditioning- Running, Rowing, Biking, Jump Rope, etc.
Mental Toughness- Discipline, Confidence, and Respect
Throughout the years I have seen a need for a privatized training facility that would allow the youth to have a place to train and learn proper mechanics in a weight room, correct techniques and build confidence. I focus on technique and safety first and foremost and recognize this as a marathon and not a sprint when it comes to development of the upcoming generations. So whether you are a beginner simply interested in coming in to learn how to move and lift with proper technique, or you’re an experienced lifter that wants to check out a new place to train- The Weight Room is RIGHT FOR YOU!
Class Options Include:
Power, Speed & Agility (ages 8-13)
Olympic Weightlifting (all ages)
Group Fitness (14+ up)
Personal Training also available– contact us for more details
My wife Shelly and I have 2 children; our daughter- Jaycee -2018, 2020, 2021, 2022 Youth Weightlifting National Champion and our son- Jack natural multi sport athlete that enjoys playing most all sports especially soccer and has recently learned how to do standing back flips!