Strength:
4-5 Sets
A1) 6-8 SA DB Push Press + 20yd OH Carry/ arm
rest :45
A2) 15-20 SA DB Side Bends/ side
rest :45
A3) 40yd Sandbag/ Sandball Carry
rest :90

Conditioning:
Partner Workout- For Time
50-40-30-20-10
Alt. SA DB Snatch
Weighted Step Ups w/ sandbag
Burpees to 6" target
Partner Wall Ball Sit Ups over box