Strength: 4-5 Sets A1) 6-8 SA DB Push Press + 20yd OH Carry/ arm rest :45 A2) 15-20 SA DB Side Bends/ side rest :45 A3) 40yd Sandbag/ Sandball Carry rest :90 Conditioning: Partner Workout- For Time 50-40-30-20-10 Alt. SA DB Snatch Weighted Step Ups w/ sandbag Burpees to 6" target Partner Wall Ball Sit Ups over box