Warmer Up
3 Rounds Cindy
3 Rounds 5 Pull Ups, 10 Push Ups, 15 Squats
Strength
A) Bench Press
10-8-6-4-2

B1) Alt. Tall Kneeling Arnold Press x 8/side (3)
B2) Barbell Good Morning x8 (3)

C) Heavy Medball Carries
Conditioning
5 Rounds for Time
15/12 Cal Assault Bike/ Rower
10 Bench Press/ DB Floor Press
15 GHD Sit Ups/ Weighted Wall Ball Sit Ups

Extra Credit: