Strength:

A) e1:15 x 10 Rds – 2 Hang Power Clean

B1) Ring Push Ups x 8-10 (3)

B2) BO Dual DB Row x 8-10 (3)

Conditioning:

5 Rounds :30on/ :30off

1. Alt. Arm DB Snatches
2. Burpees to 6” Target
3. Double Unders/ Crossovers