Strength:
A) e1:15 x 10 Rds – 2 Hang Power Clean
B1) Ring Push Ups x 8-10 (3)
B2) BO Dual DB Row x 8-10 (3)
Conditioning:
5 Rounds :30on/ :30off
- Alt. Arm DB Snatches
- Burpees to 6” Target
- Double Unders/ Crossovers
Strength:
A) e1:15 x 10 Rds – 2 Hang Power Clean
B1) Ring Push Ups x 8-10 (3)
B2) BO Dual DB Row x 8-10 (3)
Conditioning:
5 Rounds :30on/ :30off