The Weight Room

Warmer Up3 Rounds Cindy3 Rounds 5 Pull Ups, 10 Push Ups, 15 SquatsStrengthA) Bench Press10-8-6-4-2 B1) Alt. Tall Kneeling Arnold Press x 8/side (3)B2) Barbell Good Morning x8 (3) C) […]

Strength: A) e1:15 x 10 Rds – 2 Hang Power Clean B1) Ring Push Ups x 8-10 (3) B2) BO Dual DB Row x 8-10 (3) Conditioning: 5 Rounds :30on/ […]

Strength: 4-5 Sets A1) 6-8 SA DB Push Press + 20yd OH Carry/ arm rest :45 A2) 15-20 SA DB Side Bends/ side rest :45 A3) 40yd Sandbag/ Sandball Carry […]